If you want to have beautiful skin, try curbing the consumption of these products in your diet!
- Dairy –
Scientists are not yet on the same page here, but they are increasingly more accepting of the idea that milk is one of the major reasons for acne.
- White flour products –
Our beloved macaroni, white bread, wheat flour pastry, crackers, etc. All those products trigger an insulin spike, which contributes to premature skin aging and acne.
- Juice –
Any kind of ready-made juice you buy! Reason: plenty of sugar. Go for fresh juice, if you must, but don’t overindulge for it still has a high sugar content.
- Sugar-free soda –
It contains sugar substitutes that cause insulin release and kill a number of bacteria essential for the complete breakdown and removal of toxins. Lack of these bacteria not only may lead to acne but also to premature wrinkles.
- Alcohol –
Alcohol dehydrates skin and rids it of vital nutrients, which leads to its premature aging.