To make your hair grow quicker, try supplementing your diet with foods that contain vitamins B, C, E, A, K and, of course, those that are rich in protein.

Let’s start with the essentials: 97% of our hair is made up of keratin protein. Protein deficiency is the reason our hair becomes thinner.

This doesn’t mean that your diet has to contain protein-rich foods only; what it does mean, however, is that your diet has to be healthy and nutritious.

A well-balanced nutrition is based on vitamins, minerals, enzymes, and plant fibers which facilitate protein absorption.

Foods that speed up hair growth are:

  • citrus fruits – rich in vitamin C which improves blood circulation and protects hair follicles from being damaged.


  •  almonds – rich in vitamin E which strengthens the structures of hair follicles and contains B-group vitamins and fatty acids.


  • salmon – rich in zinc, protein, and vitamin B12, promotes hair strengthening.


  •  legumes, such as lentils or kidney beans – rich in biotin, iron, and zinc, promote hair strengthening.


  • poultry – rich in animal protein which contributes to keratin production.


  • eggs – a good source of protein and vitamin B12 to stimulate hair growth.


  • quark – rich in calcium and protein, which are some of the basic building blocks responsible for our hair growth.



If having long hair is something you’ve been dreaming about for a long time, try introducing some changes into your diet and consuming the foods mentioned above. Who knows – maybe, quite soon you will be boasting a long and healthy pigtail.

The Dr. Nona company suggests incorporating the Phase-9 food supplement into your diet. It is based on the unique Halo Complex™ formula and has a high zinc content, which is essential for the renewal of skin, hair, and nails, as well as normal functioning of your immune system.


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